Umami
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Temp

Garlic Parmesan Chicken Bites

4 servings

porce

19 minutes

celkový čas

Ingredience

3 cloves garlic

1 ounce Parmesan cheese (about 1/4 cup freshly grated or 1/3 cup store-bought), plus more for serving

3 sprigs fresh parsley

1 1/2 pounds boneless, skinless chicken breasts, thighs, or a combination

3/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

4 tablespoons (1/2 stick) unsalted butter, divided

Red pepper flakes, for serving (optional)

Pokyny

Step 1

Mince 3 garlic cloves. Finely grate 1 ounce Parmesan cheese on the small holes of a box grater (about 1/4 cup) if needed, or measure 1/3 cup store-bought grated. Pick the leaves from 3 fresh parsley stems and finely chop until you have 1 teaspoon.

Step 2

Cut 1 1/2 pounds boneless chicken into 1-inch pieces. Place in a large bowl, add 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper, and toss to coat.

Step 3

Melt 2 tablespoons of the unsalted butter in a large cast iron or stainless steel skillet over medium heat. Add half of the chicken in a single layer. Cook until golden-brown and the chicken easily releases from the bottom of the pan, about 4 minutes. Toss and cook until golden-brown on the second side and cooked through, about 2 minutes more.

Step 4

Transfer the chicken to a plate. Melt 1 tablespoon of the unsalted butter in the skillet and repeat cooking the remaining chicken. Transfer to the same plate.

Step 5

Reduce the heat to low. Add the remaining 1 tablespoon unsalted butter, garlic, chicken, and any accumulated juices on the plate to the skillet. Cook until the butter melts and the garlic is fragrant, about 1 minute. Remove the skillet from the heat, add the Parmesan cheese, and toss to coat. Garnish with the parsley, more Parmesan cheese, and red pepper flakes if desired.

Výživové údaje

Velikost porce

Serves 4

Kalorie

510 cal

Celkový tuk

41.6 g

Nasycený tuk

15.9 g

Nenasycený tuk

0.0 g

Trans mastné kyseliny

-

Cholesterol

0 mg

Sodík

453.0 mg

Celkový obsah sacharidů

1.7 g

Vláknina

0.2 g

Celkové cukry

0.1 g

Bílkoviny

30.9 g

4 servings

porce

19 minutes

celkový čas
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