Niamh Recipes
Ultimate Meal Prep Meatballs
20 servings
porce15 minutes
aktivní čas30 minutes
celkový časIngredience
1 lb. lean grass-fed beef or bison (may sub ground turkey or chicken)
1 ½ tsp. olive oil or avocado oil
1 cup mixed vegetables, finely diced (such as mix of onion, carrots, green peppers)
2 handfuls of spinach, chopped
2 Tbsp. almond flour (or flour of choice*)
3 Tbsp. Tessemae’s Organic Creamy Ranch Dressing (or dressing of choice**)
1 tsp. garlic powder
1 tsp. dried herbs (such as dried Italian seasoning)
½ tsp. salt
¼ tsp. black pepper
Pokyny
Preheat oven to 375 degrees. Line a baking sheet with parchment paper, set aside.
In a skillet over medium-high heat add the oil. Once the oil is hot, add the vegetables, and spinach. Sauté until vegetables are tender. Remove from heat.
In a medium bowl combine all of the ingredients including sauteed vegetables. Mix well.
Form into 18-20 meatballs and place on prepared baking sheet.
Bake in the oven for 12-15 minutes.
Výživové údaje
Velikost porce
1/5 of recipe (4 meatbal
Kalorie
250
Celkový tuk
17 g
Nasycený tuk
-
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
375 mg
Celkový obsah sacharidů
4 g
Vláknina
1 g
Celkové cukry
1 g
Bílkoviny
20 g
20 servings
porce15 minutes
aktivní čas30 minutes
celkový čas