Baked Greek Lentil Meatballs

• porce: 3 servings
• aktivní čas: 10 minutes
• celkový čas: 45 minutes

Ingredience

1 1/2 cups cooked brown lentils (can use canned or green lentils)

1/2 red onion - finely chopped

3/4 cup bread crumbs (gluten free if needed)

1 tbsp parsley

2 tablespoons tomato paste

1 egg

1/2-1 teaspoon salt

black pepper to taste

1/2 teaspoon paprika

1/2 teaspoon oregano

1 teaspoon soy sauce

juice from 1/2 lemon

Pokyny

Preheat oven to 425 degrees.

Add all meatball ingredients to a food processor. Partially blend until combined but not pureed, you want to leave a little texture.

Roll out meatballs onto a sheet pan lined with parchment paper. Bake meatballs for 30-35 minutes.

Serve meatballs with sauce and sides of choice.

Výživové údaje

• Kalorie: 295 kcal
• Celkový tuk: 5 g
• Nasycený tuk: 2 g
• Nenasycený tuk: 2 g
• Trans mastné kyseliny: 0.01 g
• Cholesterol: 60 mg
• Sodík: 831 mg
• Celkový obsah sacharidů: 47 g
• Vláknina: 11 g
• Celkové cukry: 8 g
• Bílkoviny: 17 g