Umami
Umami

Corn and haddock chowder

4 servings

porce

5 minutes

aktivní čas

15 minutes

celkový čas

Ingredience

1 tbsp olive oil

1 onion, finely diced

335g skinless and boneless smoked haddock fillet, cut into chunks

325g tin of sweetcorn, drained

400g Maris Piper potatoes, mashed

400ml semi-skimmed milk

300ml vegetable stock

14g fresh flat-leaf parsley leaves, washed and roughly chopped

Pokyny

In a large saucepan, heat the oil and fry the onion for 1 minute. Add the haddock and half the sweetcorn, then fry for 5 minutes until the haddock is cooked through. Transfer a quarter to a bowl and;set aside.

Meanwhile, in a food processor, whizz together the mashed potato, remaining sweetcorn, milk and stock. Add to the pan with the haddock, along with half the parsley. Simmer until heated through.

Divide between 4 bowls and top each with some of the reserved haddock, onion and sweetcorn. Top with the remaining parsley and season with freshly ground black pepper to serve.

Výživové údaje

Velikost porce

-

Kalorie

306kcal

Celkový tuk

6.7g

Nasycený tuk

1.9g

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

-

Sodík

1.0g

Celkový obsah sacharidů

32.0g

Vláknina

5.4g

Celkové cukry

11.6g

Bílkoviny

26.9g

4 servings

porce

5 minutes

aktivní čas

15 minutes

celkový čas
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