Corn and haddock chowder

• porce: 4 servings
• aktivní čas: 5 minutes
• celkový čas: 15 minutes

Ingredience

1 tbsp olive oil

1 onion, finely diced

335g skinless and boneless smoked haddock fillet, cut into chunks

325g tin of sweetcorn, drained

400g Maris Piper potatoes, mashed

400ml semi-skimmed milk

300ml vegetable stock

14g fresh flat-leaf parsley leaves, washed and roughly chopped

Pokyny

In a large saucepan, heat the oil and fry the onion for 1 minute. Add the haddock and half the sweetcorn, then fry for 5 minutes until the haddock is cooked through. Transfer a quarter to a bowl and;set aside.

Meanwhile, in a food processor, whizz together the mashed potato, remaining sweetcorn, milk and stock. Add to the pan with the haddock, along with half the parsley. Simmer until heated through.

Divide between 4 bowls and top each with some of the reserved haddock, onion and sweetcorn. Top with the remaining parsley and season with freshly ground black pepper to serve.

Výživové údaje

• Kalorie: 306kcal
• Celkový tuk: 6.7g
• Nasycený tuk: 1.9g
• Sodík: 1.0g
• Celkový obsah sacharidů: 32.0g
• Vláknina: 5.4g
• Celkové cukry: 11.6g
• Bílkoviny: 26.9g