Zucchini Stir Fry

• porce: 4 servings
• aktivní čas: 5 minutes
• celkový čas: 20 minutes

Ingredience

1 tablespoon olive oil

1 tablespoon minced garlic

1 large sweet onion, thinly sliced

2 medium zucchini, halved and sliced

1 (14.5 ounce) can diced tomatoes

1 pinch Italian seasoning, or to taste

salt and ground black pepper to taste

Pokyny

Heat oil and garlic in a large skillet or wok over medium heat. Cook and stir onion in hot oil-garlic mixture until onion is almost translucent, about 3 to 5 minutes. Add zucchini; cook and stir until zucchini is slightly crisp, but not mushy, about 8 to 10 minutes.

Stir in diced tomatoes and cook until heated through. Stir in Italian seasoning, salt, and pepper.

Výživové údaje

• Kalorie: 83 kcal
• Celkový tuk: 4 g
• Nasycený tuk: 1 g
• Nenasycený tuk: 0 g
• Sodík: 210 mg
• Celkový obsah sacharidů: 11 g
• Vláknina: 3 g
• Celkové cukry: 6 g
• Bílkoviny: 3 g