Umami
Umami

Mediterranean Diet

Shrimp Guacamole Tostadas

4 servings

porce

5 minutes

aktivní čas

30 minutes

celkový čas

Ingredience

1 pound raw frozen shrimp (thawed and peeled (tail-off)

1/2 teaspoon chili powder

1/4 teaspoon cumin

1 teaspoon garlic powder

1/4 teaspoon paprika

1 teaspoon salt

1/2 teaspoon pepper

8 small corn tortillas

avocado spray oil (for the tortillas)

1/4 medium red bell pepper (thinly sliced or diced)

1/4 medium red onion (thinly sliced or diced)

1/2 Tablespoon avocado oil

1 cup guacamole

freshly chopped cilantro (to taste)

hot honey drizzle (to taste)

freshly squeezed lime juice (to taste)

Pokyny

Preheat Oven

Preheat the oven to 425 degrees F.

Rinse Shrimp

Rinse the shrimp under cold water to remove any ice.

Mix Seasoning

Mix the chili powder, cumin, garlic powder, paprika, salt, and pepper together in a large bowl.

Coat Shrimp

Toss the shrimp in the bowl and coat evenly. Set aside.

Spray Oil on Tortillas

Spray (or brush) each side of the tortillas with oil, then lay flat on the baking sheet.

Bake Tortillas

Bake the tortillas for about 4-5 minutes, then flip and bake another 4-5 minutes (or until crispy).

Chop Veggies

Meanwhile, chop the red onion and bell pepper.

Add Veggies & Shrimp to Pan

When the tortillas are done, set them aside and spread the veggie mixture on half of the hot pan. Add the shrimp to the other half, spreading into a single layer.

Bake

Mix the avocado oil into the veggies, then bake the veggies and shrimp for about 14-15 minutes.

Assemble Tostadas

Top each tostada with guacamole, cooked shrimp and veggies, freshly chopped cilantro, a drizzle of hot honey, and a squeeze of lime juice.

Výživové údaje

Velikost porce

2 Tostadas

Kalorie

341 kcal

Celkový tuk

14 g

Nasycený tuk

2 g

Nenasycený tuk

10 g

Trans mastné kyseliny

0.01 g

Cholesterol

143 mg

Sodík

1257 mg

Celkový obsah sacharidů

38 g

Vláknina

8 g

Celkové cukry

7 g

Bílkoviny

20 g

4 servings

porce

5 minutes

aktivní čas

30 minutes

celkový čas
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