Black Family Recipes

Vegetarian Lime Orzo

Name: Vegetarian Lime Orzo
Prep time: 35 min
Cook time: 17 min
Total time: 52 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 cloves garlic, minced; 2 cups orzo pasta; 1 zucchini, peeled and shredded; 1 carrot, peeled and shredded; 1 (16 ounce) can stewed tomatoes, undrained; 1 (14 ounce) can vegetable broth; 1 teaspoon Italian seasoning; 1 teaspoon dried basil leaves; salt and black pepper to taste; ¼ cup chopped green onions; ¼ cup chopped fresh parsley; 2 teaspoons grated lime zest; 2 tablespoons lime juice; ½ cup grated Parmesan cheese for topping

4 servings

porce

35 minutes

aktivní čas

52 minutes

celkový čas

Začít vařit

Ingredience

2 tablespoons olive oil

2 cloves garlic, minced

2 cups orzo pasta

1 zucchini, peeled and shredded

1 carrot, peeled and shredded

1 (16 ounce) can stewed tomatoes, undrained

1 (14 ounce) can vegetable broth

1 teaspoon Italian seasoning

1 teaspoon dried basil leaves

salt and black pepper to taste

¼ cup chopped green onions

¼ cup chopped fresh parsley

2 teaspoons grated lime zest

2 tablespoons lime juice

½ cup grated Parmesan cheese for topping

Pokyny

Heat the olive oil in a large skillet over medium-high heat. Stir in the garlic and orzo pasta; cook and stir until pasta turns a light, golden color, about 5 minutes. Stir in zucchini and carrots; cook until vegetables soften, about 2 minutes. Stir in the tomatoes, vegetable broth, Italian seasoning, and basil. Season with salt and pepper to taste. Reduce heat to medium. Cover, and simmer until almost all liquid is absorbed, about 10 minutes. Stir in the green onions, parsley, lime zest, and lime juice. Remove from heat, cool slightly, and serve sprinkled with Parmesan cheese.

Výživové údaje

Velikost porce

Kalorie

535 kcal

Celkový tuk

12 g

Nasycený tuk

4 g

Nenasycený tuk

0 g

Trans mastné kyseliny

Cholesterol

11 mg

Sodík

579 mg

Celkový obsah sacharidů

87 g

Vláknina

7 g

Celkové cukry

10 g

Bílkoviny

21 g