Recipes To Try
Walnut and Tahini Oat Bars
12 servings
porce5 minutes
aktivní čas25 minutes
celkový časIngredience
1½ cups gluten free rolled oats (120g)
1 cup walnuts (110g)
⅓ cup tahini (80g)
1½ cups soft medjool dates (pitted (200g)
Pinch of sea salt (optional)
1 cup dark chocolate chips (150g)
Handful of walnuts
Pokyny
Preheat the oven to 180C (160C fan) or 350F
Add all the base ingredients to a food processor and blend thoroughly. It should be sticky and soft, if not add a tbsp of water and blend again.
Divide into 12 pieces and press down into a mini brownie tin or cupcake tin and bake for about 20 mins. Allow to cool and harden.
Melt the chocolate chips in a bowl over a pan of hot water and spoon on to each bar and top with a few more walnut pieces. Refrigerate to set the chocolate.
Výživové údaje
Velikost porce
-
Kalorie
277 kcal
Celkový tuk
14.8 g
Nasycený tuk
2.3 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
-
Celkový obsah sacharidů
32 g
Vláknina
3.4 g
Celkové cukry
-
Bílkoviny
5.5 g
12 servings
porce5 minutes
aktivní čas25 minutes
celkový čas