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Umami

Chicken

Thai Chilli Basil Chicken

2 servings

porce

10 minutes

aktivní čas

15 minutes

celkový čas

Ingredience

225g / 7oz chicken thigh fillets (, skinless boneless, cut into bite size pieces)

1 green onion (, cut into 4cm / 2" lengths.)

1 cup Thai basil leaves (, loosely packed (Holy Basil if you can find it) (Note 1)

2 garlic cloves (, large, finely chopped (Note 2)

1 birds eye or Thai chilli (, deseeded and finely chopped)

1 1/2 tbsp oil (peanut, vegetable or canola)

2 tsp oyster sauce

1 tsp light soy sauce (Note 3)

1 tsp dark soy sauce (or all purpose) (Note 3)

1 tsp sugar

2 tbsp water

Steamed jasmine rice

Pokyny

Put Sauce ingredients in a small bowl and mix to combine.

Heat oil in wok or pan over high heat.

Add garlic and chilli and cook for 10 seconds. Don't inhale - the chilli will make you cough!

Add the white part of the green onions and chicken and fry until cooked, around 2 minutes.

Add Sauce and cook for 1 minute until the water reduces to make a thick glossy sauce.

Toss through green part of green onions and basil leaves. Stir until just wilted, then serve immediately with steamed jasmine rice.

Výživové údaje

Velikost porce

160 g

Kalorie

360 kcal

Celkový tuk

29 g

Nasycený tuk

6 g

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

110 mg

Sodík

588 mg

Celkový obsah sacharidů

5 g

Vláknina

1 g

Celkové cukry

2 g

Bílkoviny

19 g

2 servings

porce

10 minutes

aktivní čas

15 minutes

celkový čas
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