Chicken
Thai Chilli Basil Chicken
2 servings
porce10 minutes
aktivní čas15 minutes
celkový časIngredience
225g / 7oz chicken thigh fillets (, skinless boneless, cut into bite size pieces)
1 green onion (, cut into 4cm / 2" lengths.)
1 cup Thai basil leaves (, loosely packed (Holy Basil if you can find it) (Note 1)
2 garlic cloves (, large, finely chopped (Note 2)
1 birds eye or Thai chilli (, deseeded and finely chopped)
1 1/2 tbsp oil (peanut, vegetable or canola)
2 tsp oyster sauce
1 tsp light soy sauce (Note 3)
1 tsp dark soy sauce (or all purpose) (Note 3)
1 tsp sugar
2 tbsp water
Steamed jasmine rice
Pokyny
Put Sauce ingredients in a small bowl and mix to combine.
Heat oil in wok or pan over high heat.
Add garlic and chilli and cook for 10 seconds. Don't inhale - the chilli will make you cough!
Add the white part of the green onions and chicken and fry until cooked, around 2 minutes.
Add Sauce and cook for 1 minute until the water reduces to make a thick glossy sauce.
Toss through green part of green onions and basil leaves. Stir until just wilted, then serve immediately with steamed jasmine rice.
Výživové údaje
Velikost porce
160 g
Kalorie
360 kcal
Celkový tuk
29 g
Nasycený tuk
6 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
110 mg
Sodík
588 mg
Celkový obsah sacharidů
5 g
Vláknina
1 g
Celkové cukry
2 g
Bílkoviny
19 g
2 servings
porce10 minutes
aktivní čas15 minutes
celkový čas