Niamh Recipes
Raspberry Chia Jam (Fresh or Frozen Raspberries!)
12 servings
porce5 minutes
aktivní čas15 minutes
celkový časIngredience
1 cup raspberries (, fresh or frozen)
1 tsp chia seeds
1-2 tbsp maple syrup
pinch sea salt
Pokyny
In a saucepan add raspberries and bring to medium high heat. Cook for 5 minutes, or until softened. Muddle gently with wooden spoon.
Add the chia seeds, maple syrup and pinch of sea salt. Let the jam simmer until thickened and jammy in texture, about 10 minutes. Taste and add more maple syrup if desired for sweetness.
Use this jam to spread on toast, or add a dollop to plain coconut yogurt, oatmeal bowls or however you enjoy eating jam!
Výživové údaje
Velikost porce
-
Kalorie
34 kcal
Celkový tuk
1 g
Nasycený tuk
0.01 g
Nenasycený tuk
0.12 g
Trans mastné kyseliny
-
Cholesterol
-
Sodík
39 mg
Celkový obsah sacharidů
7 g
Vláknina
2 g
Celkové cukry
4 g
Bílkoviny
1 g
12 servings
porce5 minutes
aktivní čas15 minutes
celkový čas