Chicken Recipes
One-pot Creamy Lemon Chicken
4 servings
porce5 minutes
aktivní čas45 minutes
celkový časIngredience
6–8 bone-in, skin-on chicken thigh cutlets, approximately 1.2 kg (2 lb 10 oz) (boneless, skinless chicken thighs can also be used)
1 tsp sea salt flakes
½ tsp cracked black pepper
1 tbsp paprika
1 tbsp olive oil
1 tbsp unsalted butter
3 large garlic cloves, roughly chopped
Juice of 1 lemon (1/4 cup/60 ml lemon juice)
1 tsp chicken stock powder (bouillon)
1 cup (250 ml) water
1 cup (250 ml) thickened (heavy) cream
2 cups (90 g) baby spinach
1 tsp dried thyme or 6 sprigs fresh thyme, leaves removed and stems discarded
2 tbsp grated parmesan
Pokyny
Preheat the oven to 200°C (400°F) (all oven types).
Sprinkle the chicken with salt, pepper and paprika, and use your hands to rub the chicken all over to ensure it’s evenly coated.
Heat the olive oil in a large, ovenproof frying pan over medium heat. Cook the chicken for 5–8 minutes until golden. Set aside.
To the same pan, add the butter and garlic. Cook, stirring, for 1 minute.
Add the lemon juice and cook, stirring, for 30 seconds while scraping up the crispy bits from the bottom of the pan.
Add the chicken stock powder, water, thickened cream, spinach and thyme to the pan. Cook, stirring, for 30 seconds, until the spinach has wilted. Stir in the parmesan.
Return the chicken to the pan and bake in the oven, uncovered, for 30 minutes.
Rest at least 10 minutes before serving to allow the juices to mingle and the chicken to rest and soften.
Serve with your favourite sides – mashed potato, pasta, rice or crusty bread are great options.
Výživové údaje
Velikost porce
-
Kalorie
613
Celkový tuk
28.1 g
Nasycený tuk
12.3 g
Nenasycený tuk
-
Trans mastné kyseliny
0.4 g
Cholesterol
253.5 mg
Sodík
877.4 mg
Celkový obsah sacharidů
40.6 g
Vláknina
3.4 g
Celkové cukry
3.7 g
Bílkoviny
53.2 g
4 servings
porce5 minutes
aktivní čas45 minutes
celkový čas