Blueberry Almond Chia Pudding

• porce: 2 servings
• aktivní čas: 3 minutes
• celkový čas: 3 minutes

Ingredience

1 cup plain Greek yogurt

1 cup almond milk (or any other preferred milk)

1/2 cup fresh or frozen blueberries

1/4 cup chia seeds

2 teaspoons honey (or any other preferred sweetener)

8-10 raw almonds (roughly chopped)

Pokyny

Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.

Just before eating, chop almonds and add to the pudding.

Refrigerate any leftovers.

Výživové údaje

• Velikost porce: 1 g
• Kalorie: 315 kcal
• Celkový tuk: 14 g
• Nasycený tuk: 5 g
• Cholesterol: 27 mg
• Sodík: 173 mg
• Celkový obsah sacharidů: 36 g
• Celkové cukry: 26 g
• Bílkoviny: 16 g