Winters Family Meals
Roasted Sweet Potato Fries
4 servings
porce10 minutes
aktivní čas35 minutes
celkový časIngredience
2 sweet potatoes (about 8 ounces each)
1 teaspoon cumin
1¼ teaspoons kosher salt or coarse sea salt
¼ teaspoon cinnamon
Ground black pepper (to taste (optional)
Pokyny
Preheat the oven to 400°F. Coat a large baking sheet with nonstick oil spray and set aside.
Slice off the ends of the potatoes and cut the potatoes in half lengthwise. Cut each half into wedges or strips (approximately ¼ inch thick). Spread the fries out in a single layer on the baking sheet and spray liberally with nonstick oil spray. Sprinkle the fries evenly with seasonings
Bake the fries for 20 minutes, flipping them halfway through. To finish, set the oven to broil and broil for 5 more minutes (depending on how brown and crispy you like your fries—watch closely so they don’t burn).
Výživové údaje
Velikost porce
-
Kalorie
100 kcal
Celkový tuk
-
Nasycený tuk
-
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
410 mg
Celkový obsah sacharidů
23 g
Vláknina
3.5 g
Celkové cukry
4 g
Bílkoviny
2 g
4 servings
porce10 minutes
aktivní čas35 minutes
celkový čas