Kio’s Recipes

Deconstructed Healthy Hamburger Bowls

Name: Deconstructed Healthy Hamburger Bowls
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4 servings
Cuisine: Comfort Food
Ingredients: ½ tbsp avocado oil (only if using beef that's above 90% lean); 1 lb lean ground beef (or turkey, chicken, etc.); 1 tsp smoked paprika; ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp oregano; kosher salt & black pepper (to taste); cayenne (optional, to taste); 12 oz baby potatoes (quartered); ½ tbsp avocado oil (or olive oil); kosher salt & black pepper (to taste); 2 heads romaine lettuce (chopped); 1 pint cherry or grape tomatoes (halved or quartered); 2 oz shredded cheddar cheese (omit for dairy free/whole30); 1 medium avocado (sliced); ½ cup Primal Kitchen Special Sauce (- see note for homemade*); pickled red onions (or thinly sliced raw red onion)

Entrée or Main Course

4 servings

porce

30 minutes

aktivní čas

1 hour

celkový čas

Začít vařit

Ingredience

½ tbsp avocado oil (only if using beef that's above 90% lean)

1 lb lean ground beef (or turkey, chicken, etc.)

1 tsp smoked paprika

½ tsp garlic powder

½ tsp onion powder

¼ tsp oregano

kosher salt & black pepper (to taste)

cayenne (optional, to taste)

12 oz baby potatoes (quartered)

½ tbsp avocado oil (or olive oil)

kosher salt & black pepper (to taste)

2 heads romaine lettuce (chopped)

1 pint cherry or grape tomatoes (halved or quartered)

2 oz shredded cheddar cheese (omit for dairy free/whole30)

1 medium avocado (sliced)

½ cup Primal Kitchen Special Sauce (- see note for homemade*)

pickled red onions (or thinly sliced raw red onion)

Pokyny

If you have extra time, add your quartered baby potatoes to a large bowl with cold water. Let them soak for 30 minutes - this will make them super crispy, and is so worth the wait! Meanwhile, preheat the oven to 425F. After the potatoes are done soaking, drain off the water and pat them dry VERY well with paper towels.

Add baby potatoes to a baking sheet (lined with parchment paper if you prefer easier clean up). Drizzle with avocado oil and season with kosher salt & black pepper to taste. Toss to coat. Then, spread the potatoes out so that there is no overlap. Transfer baking sheet to the oven for 25-30 minutes, depending on size, until potatoes are golden and crispy.

While the potatoes are roasting in the oven, bring a large pan to medium heat. Once hot, add the avocado oil (only if using ground beef that's more than 90% lean). Then, add the ground beef. Use your spatula to break apart the ground beef into small pieces. Add all of the seasonings, including salt & pepper, and stir to combine. Continue to let the beef cook until browned and done through. If using a higher fat percentage of meat, drain off any excess grease. Remove from the heat.

Assemble your burger bowls, starting with a bed of romaine, the cooked ground beef, roasted baby potatoes, cherry tomatoes, shredded cheddar, pickled red onions and sliced avocado. Top it off with a hefty drizzle of special sauce. Enjoy!

Výživové údaje

Velikost porce

Kalorie

607 kcal

Celkový tuk

39 g

Nasycený tuk

10 g

Nenasycený tuk

24 g

Trans mastné kyseliny

1 g

Cholesterol

98 mg

Sodík

468 mg

Celkový obsah sacharidů

37 g

Vláknina

14 g

Celkové cukry

9 g

Bílkoviny

34 g