Grilled Flat-Iron Steaks with Herb-Caper Sauce

• porce: 4 servings
• celkový čas: 25 minutes

Ingredience

2 tablespoons grainy mustard

2 tablespoons extra-virgin olive oil, plus more as needed

2 tablespoons capers in brine, drained and chopped

1 tablespoon red wine vinegar

2 teaspoons packed light brown sugar

1 teaspoon Worcestershire sauce

1 small clove garlic, finely grated

2 tablespoons chopped fresh parsley

2 tablespoons finely chopped fresh chives

Kosher salt and freshly ground pepper

4 flat-iron steaks (about 8 ounces each)

Pokyny

Preheat a grill to medium-high. Stir together the mustard, olive oil, capers, vinegar, 1 teaspoon brown sugar, the Worcestershire sauce and garlic in a large bowl. Stir in the parsley, chives and 2 tablespoons water and season with salt and pepper; set the caper sauce aside.

Lightly rub the steaks with olive oil. Mix together 2 teaspoons salt, 1 teaspoon pepper and the remaining 1 teaspoon brown sugar, then rub on both sides of the steaks. Oil the grill grates. Grill the steaks 3 to 5 minutes per side for medium-rare, depending on the thickness. Remove to a cutting board and let rest 5 to 10 minutes.

Slice the steaks against the grain and top with some of the caper sauce; serve the rest on the side.

Výživové údaje

• Kalorie: 373
• Celkový tuk: 22g
• Nasycený tuk: 8g
• Cholesterol: 131mg
• Sodík: 600mg
• Celkový obsah sacharidů: 4g
• Vláknina: 1g
• Celkové cukry: 3g
• Bílkoviny: 39g