Air Fryer Bone In Pork Chops

• porce: 2 servings
• celkový čas: 25 minutes

Ingredience

2 bone in pork chops (1 inch, 2.5 cm thick)

½ tsp garlic powder

½ tsp paprika powder

½ tsp ground black pepper

1 tsp salt

Pokyny

Preheat the air fryer by running it at 375℉ (190℃) for 5 minutes.

While the air fryer is preheating, mix together the spices for the seasoning.

Pat the pork chops dry and rub with the seasoning on all sides.

Place pork chops in the air fryer basket and air fry 10 minutes, then flip and air fry 5 minutes more, until almost cooked through. If using a thermometer, you want it to be 145°F (63°C). Exact cooking time will depend on the size and thickness of the pork chops, and your air fryer.

Wrap pork chops in aluminium foil and allow to rest 5 minutes before serving.

Výživové údaje

• Kalorie: 293 kcal
• Celkový tuk: 15 g
• Nasycený tuk: 5 g
• Nenasycený tuk: 8 g
• Trans mastné kyseliny: 0.2 g
• Cholesterol: 117 mg
• Sodík: 1257 mg
• Celkový obsah sacharidů: 1 g
• Vláknina: 0.4 g
• Celkové cukry: 0.1 g
• Bílkoviny: 35 g