Salads That Actually Keep You Full

• porce: Serves 2

Ingredience

Approx. 470 kcal, 44g protein, 8g fibre per bowl

1/2 cucumber

1/2 red onion

1/2 red pepper & green pepper

Large handful of cherry tomatoes

160g cooked chicken breast, shredded

1/2 tin chickpeas, drained

A handful of kalamata olives

80g feta

A handful of fresh dill and parsley, chopped

Dressing

3 heaped tbsp cottage cheese, about 100g

1 tsp garlic granules

½ tsp dried oregano

1 tsp wholegrain mustard or American mustard

1 tsp honey

2 tsp balsamic vinegar

Deseed and dice the cucumber, dice the peppers, onion and cut the tomatoes in 1/2, chop the herbs. Mix the cottage cheese, garlic granules, mustard, honey, oregano & balsamic in the base of a large mixing bowl. Add diced cucumber, red onion, peppers, cherry tomatoes, shredded chicken, chickpeas, olives, feta & herbs. Toss everything together until coated in the dressing.

Great to prep. If the dressing separates slightly in the fridge, just give everything a good mix, and it will come back together.