Niamh Recipes
Chicken Tray bake
Recipe (4 servings
porce-
celkový časIngredience
High protein, low calorie one tray
600g potato
700g Chicken thighs
240g Chickpeas (one tin)
1 Peppers
1 Courgette
10ml Olive Oil
4 Garlic Cloves
1 Lemons
Paprika, rosemary, salt, pepper (1tbs)
Cook at 180 degrees Celsius for 50mins
Each serving (1 serving):
Calories 517 cals
Protein: 40g
Carbs: 37
Fat: 21g
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Credit @adamhoad_coaching
Pokyny
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Recipe (4 servings
porce-
celkový čas