Ground Turkey Skillet with Zucchini, Corn, Black Beans and T

• porce: 4 servings
• celkový čas: 25 minutes

Ingredience

14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch

1 pound 93% lean ground turkey

1/4 cup chopped onion

1 tablespoon tomato paste

3/4 cups canned black beans (rinsed and drained)

3/4 cups corn kernels (fresh or frozen)

1 large diced tomato

1 jalapeño (diced)

1 cloves garlic (minced)

2 tbsp chopped cilantro (plus more for garnish)

1 1/4 teaspoon cumin

1 1/4 teaspoon kosher salt

1/4 cup water

lime wedges (optional)

Pokyny

Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.

Cook breaking the meat up until the turkey is cooked through, about 5 minutes.

Push the meat to the side, add the onion and tomato paste and cook 1 minute.

Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.

Add the zucchini remaining 1/4 teaspoon salt and cumin.

Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.

Serve with lime wedges and more cilantro if desired.

Výživové údaje

• Velikost porce: 1 1/2 cups
• Kalorie: 266 kcal
• Celkový tuk: 8.5 g
• Nasycený tuk: 2.5 g
• Cholesterol: 80 mg
• Sodík: 525 mg
• Celkový obsah sacharidů: 22.5 g
• Vláknina: 6.5 g
• Celkové cukry: 4 g
• Bílkoviny: 28 g