Umami
Umami

Jennifer

Israeli Couscous with Apples, Cranberries and Herbs

6 servings

porce

15 minutes

aktivní čas

35 minutes

celkový čas

Ingredience

2 tablespoons olive oil

2 cups Israeli couscous (or barley or orzo)

4 cups low-sodium chicken broth

1/4 cup chopped fresh flat-leaf parsley

1 1/2 tablespoons chopped fresh rosemary leaves

1 teaspoon chopped fresh thyme leaves

1 medium green apple, diced

1 cup dried cranberries

1/2 cup slivered almonds, toasted, see Cook's Note

1/4 cup apple cider vinegar

2 tablespoons maple syrup

1 tablespoon kosher salt

1/2 teaspoon freshly ground black pepper

1/4 cup olive oil

Red onion

Pokyny

For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.

For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.

Výživové údaje

Velikost porce

-

Kalorie

514

Celkový tuk

20g

Nasycený tuk

3g

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

0mg

Sodík

716mg

Celkový obsah sacharidů

74g

Vláknina

6g

Celkové cukry

20g

Bílkoviny

13g

6 servings

porce

15 minutes

aktivní čas

35 minutes

celkový čas
Začít vařit

Připraveni začít vařit?

Sbírejte, přizpůsobujte a sdílejte recepty s Umami. Pro iOS a Android.