Jennifer
Israeli Couscous with Apples, Cranberries and Herbs
6 servings
porce15 minutes
aktivní čas35 minutes
celkový časIngredience
2 tablespoons olive oil
2 cups Israeli couscous (or barley or orzo)
4 cups low-sodium chicken broth
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons chopped fresh rosemary leaves
1 teaspoon chopped fresh thyme leaves
1 medium green apple, diced
1 cup dried cranberries
1/2 cup slivered almonds, toasted, see Cook's Note
1/4 cup apple cider vinegar
2 tablespoons maple syrup
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil
Red onion
Pokyny
For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.
Výživové údaje
Velikost porce
-
Kalorie
514
Celkový tuk
20g
Nasycený tuk
3g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
0mg
Sodík
716mg
Celkový obsah sacharidů
74g
Vláknina
6g
Celkové cukry
20g
Bílkoviny
13g
6 servings
porce15 minutes
aktivní čas35 minutes
celkový čas