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Desiree's Recipes

Asparagus and Tomato Frittata

6 servings

porce

15 minutes

aktivní čas

25 minutes

celkový čas

Ingredience

6 large eggs

2 tablespoons whipping cream

1/2 teaspoon salt (plus a pinch)

1/4 teaspoon freshly ground black pepper

1 tablespoon olive oil

1 tablespoon butter

12 ounces asparagus (trimmed, cut into 1/4 to 1/2-inch pieces)

1 tomato (seeded, diced)

Salt

3 ounces Fontina (diced)

Pokyny

Preheat the broiler. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside. Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high. Add the tomato and a pinch of salt and saute 2 minutes longer. Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. Sprinkle with cheese. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes. Let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate.

Výživové údaje

Velikost porce

6

Kalorie

196

Celkový tuk

-

Nasycený tuk

-

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

-

Sodík

-

Celkový obsah sacharidů

-

Vláknina

-

Celkové cukry

-

Bílkoviny

-

6 servings

porce

15 minutes

aktivní čas

25 minutes

celkový čas
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