Umami
Umami

Desserts

Chocolate protein bars

-

porce

-

celkový čas

Ingredience

1/2 cup cacao powder (or cocoa powder)

2 scoops protein (chocolate or vanilla)

1/3 cup almond flour

1/3 cup maple syrup

2 tbs almond butter

Dash of salt & vanilla

1-2 tbs of milk (add until doughy)

5 tbs chocolate chips

1 tbs coconut oil

Directions: stir together everything + 3 tbs chocolate chips in a bowl and press into a loaf pan. Melt 2 tbs dark chocolate with 1 tsp coconut oil and spread on top. Top with sea salt if desired. Place in freezer for 10 min or fridge for 1 hour, then slice into bars. Store in fridge 😋

My new E-book is almost out!!

Comment “book” if you are interested and I’ll send you a discount link when it’s out!**

MACROS - *2 Options

5 large bars):

Option 1- Original recipe: With chocolate chips and coconut oil:

Calories: ~270

Protein: ~14g

Carbs: ~26g

Fat: ~13g

For those looking for a lower cal protein bar w/ better ratios just take out the chocolate chips in the recipe. They will still be delicious:

Option 2 (5 bars)- Without chocolate chips and coconut oil:

Calories: ~176

Protein: ~14g

Carbs: ~18g

Fat: ~8g

Pokyny

-

-

porce

-

celkový čas

Připraveni začít vařit?

Sbírejte, přizpůsobujte a sdílejte recepty s Umami. Pro iOS a Android.