Temp
One-Pot Chicken Teriyaki
6 servings
porce1 hour 5 minutes
celkový časIngredience
Nonstick cooking spray, for the baking dish
2 cups low-sodium chicken broth
3/4 cup teriyaki sauce
1/4 cup low-sodium soy sauce
2 tablespoons sesame oil
2 teaspoons grated ginger
3 cloves garlic, grated
Kosher salt
1 pound boneless, skinless chicken breast, diced
1 1/2 cups raw jasmine rice
1 red onion, sliced
1 medium bunch broccoli, cut into florets (about 2 1/2 cups)
1 red bell pepper, sliced
3 scallions, sliced
Pokyny
Preheat the oven to 425 degrees F. Spray a 9-by-13-inch casserole dish with nonstick spray.
Whisk together the chicken broth, teriyaki sauce, soy sauce, sesame oil, ginger, garlic and 2 teaspoons salt in a medium bowl until combined. Add the chicken and stir to coat.
Spread the rice evenly in the bottom of the prepared dish. Pour in the teriyaki mixture, scattering the chicken evenly. Scatter the onion, broccoli and bell pepper evenly over the top.
Cover with foil and bake until the vegetables have softened but are still vibrant, about 25 minutes. Remove the foil and bake until the juices have thickened and the chicken is cooked through, about 10 minutes more. Let sit for 5 minutes to allow the rice to absorb more of the moisture.
Top with sliced scallions.
Výživové údaje
Velikost porce
-
Kalorie
448
Celkový tuk
12g
Nasycený tuk
2g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
55mg
Sodík
1862mg
Celkový obsah sacharidů
56g
Vláknina
4g
Celkové cukry
9g
Bílkoviny
29g
6 servings
porce1 hour 5 minutes
celkový čas