Meal Prep 🍱
Creamy Cowboy Caviar
8 servings
porce15 minutes
aktivní čas15 minutes
celkový časIngredience
2 bell peppers (diced small)
1/2 red onion (diced small)
1 English cucumber (diced small)
1 cup cherry tomatoes (quartered)
1 cup corn (cooked and cooled, use fresh or frozen)
1 can black beans (drained and rinsed)
1 can pinto beans (drained and rinsed)
1/2 cup cilantro (chopped)
1 avocado (diced small)
4 oz cheddar cheese (diced small)
1/2 cup plain Greek yogurt
2 tbsp mayonnaise
2 tbsp honey
2 limes (juiced)
1 clove garlic (finely minced or microplaned)
1 tsp cumin
1 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
Pokyny
In a large bowl combine bell peppers, cucumber, red onion, tomatoes, corn, beans, cilantro and avocado.
In a small bowl, add all salad dressing ingredients and whisk together until fully combined.
Pour dressing over the large mixing bowl of fresh veggie and bean mixture and toss gently to combine.
Serve with your favorite tortilla chips.
Výživové údaje
Velikost porce
1.5 cups
Kalorie
196 kcal
Celkový tuk
7 g
Nasycený tuk
1 g
Nenasycený tuk
5 g
Trans mastné kyseliny
0.01 g
Cholesterol
4 mg
Sodík
401 mg
Celkový obsah sacharidů
27 g
Vláknina
7 g
Celkové cukry
10 g
Bílkoviny
10 g
8 servings
porce15 minutes
aktivní čas15 minutes
celkový čas