Homemade Salmon Fish Fingers

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 30 minutes

Ingredience

600 g Salmon fillet (Skin removed)

50 g Plain flour

1 Egg (Medium free range | Beaten)

100 g Breadcrumbs (See notes)

Oil for greasing

Pokyny

Pre-heat the oven to 200℃/400F fan, 220℃/425F or Gas Mark 7.

If the salmon has skin on, remove this, and then slice the salmon into fingers.

Dip each finger into flour, then egg, then breadcrumbs. (Or, alternatively, tip the fish fingers into a big lidded Tupperware tub, add the flour, shake until covered, add the egg, shake until covered, add the breadcrumbs, shake until covered. Job done!)

Pop onto a greased baking sheet.

Bake for 20 minutes or until just cooked through.

Výživové údaje

• Kalorie: 373 kcal
• Celkový tuk: 12 g
• Nasycený tuk: 2 g
• Trans mastné kyseliny: 1 g
• Cholesterol: 123 mg
• Sodík: 265 mg
• Celkový obsah sacharidů: 28 g
• Vláknina: 1 g
• Celkové cukry: 2 g
• Bílkoviny: 36 g