Healthy Tuna Salad

• porce: 4 servings
• aktivní čas: 15 minutes
• celkový čas: 15 minutes

Ingredience

⅓ cup plain whole milk yogurt

2 tablespoons lemon juice

1 tablespoon Dijon mustard

¼ teaspoon salt

¼ teaspoon black pepper

1 tablespoon dill or parsley (chopped)

2 5-ounce white albacore tuna in water (drained)

2 celery stalks (minced)

2 tablespoons red onion (minced)

Pokyny

In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.

Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.

Serve on its own or in a sandwich or on toast.

Výživové údaje

• Kalorie: 115 kcal
• Celkový tuk: 3 g
• Nasycený tuk: 1 g
• Cholesterol: 31 mg
• Sodík: 480 mg
• Celkový obsah sacharidů: 3 g
• Vláknina: 1 g
• Celkové cukry: 2 g
• Bílkoviny: 19 g