Sweet Potato, Corn & Black Bean Hash
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porce-
celkový časIngredience
2 teaspoons canola oil
2 medium onions, chopped
1 medium sweet potato, peeled and cut into 1/2-inch dice
2 large cloves garlic, minced
1 jalapeño pepper, seeded and minced
4 teaspoons ground cumin
½ teaspoon salt
¾ cup water
¾ cup frozen corn kernels
1 15-ounce can black beans, rinsed
2 tablespoons chopped fresh cilantro
Freshly ground pepper, to taste
1 lime, cut into wedges
Pokyny
Heat oil in a large cast-iron skillet over medium-high heat. Add onions and saute until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black beans and cook until heated through. Stir in cilantro and season with salt and pepper. Serve with lime wedges.
Výživové údaje
Velikost porce
2 servings, about cups e
Kalorie
317 kcal
Celkový tuk
7 g
Nasycený tuk
1 g
Nenasycený tuk
0 g
Trans mastné kyseliny
-
Cholesterol
-
Sodík
734 mg
Celkový obsah sacharidů
57 g
Vláknina
15 g
Celkové cukry
13 g
Bílkoviny
13 g
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porce-
celkový čas