Umami
Umami

Italian

Zingy & Fresh Creamy Courgette Carbonara

mob

2

porce

5 minutes

aktivní čas

25 minutes

celkový čas

Ingredience

175 g Spaghetti

1 Courgette

25 g Butter

1 Garlic Clove

½ tsp Chilli Flakes

½ Egg

1 Egg Yolk

30 g Parmesan

Lemon

Pokyny

Place a saucepan of salted water on to the boil. Once boiling, cook the pasta until it's 1 min under al dente.

Trim and shave the courgette with a peeler until you get to the middle then thinly slice the centres. Finely slice the garlic.

Crack a whole egg into a bowl, add the separate yolks and whisk. Finely grate the Parmesan into the eggs and mix together with the chilli flakes.

Add the butter into a frying pan, place onto medium heat and let it melt. Stir fry the courgette centres and garlic, season with salt and cook until softened, 5-7 mins.

Using tongs, transfer the pasta straight from the water into the garlic with the courgette. Turn the heat up to medium-high, toss together until the courgette has just started to wilt, then turn the heat down to low. Add a splash of pasta water and the egg mixture. Toss until glossy and thickened. Zest half the lemon in, season with a squeeze of lemon juice and more salt. Add a splash of pasta water to loosen, if needed.

Share the pasta between bowls and top with more Parmesan.

Výživové údaje

Velikost porce

4

Kalorie

-

Celkový tuk

-

Nasycený tuk

-

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

-

Sodík

-

Celkový obsah sacharidů

-

Vláknina

-

Celkové cukry

-

Bílkoviny

-

2

porce

5 minutes

aktivní čas

25 minutes

celkový čas
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