Italian
Zingy & Fresh Creamy Courgette Carbonara
2
porce5 minutes
aktivní čas25 minutes
celkový časIngredience
175 g Spaghetti
1 Courgette
25 g Butter
1 Garlic Clove
½ tsp Chilli Flakes
½ Egg
1 Egg Yolk
30 g Parmesan
Lemon
Pokyny
Place a saucepan of salted water on to the boil. Once boiling, cook the pasta until it's 1 min under al dente.
Trim and shave the courgette with a peeler until you get to the middle then thinly slice the centres. Finely slice the garlic.
Crack a whole egg into a bowl, add the separate yolks and whisk. Finely grate the Parmesan into the eggs and mix together with the chilli flakes.
Add the butter into a frying pan, place onto medium heat and let it melt. Stir fry the courgette centres and garlic, season with salt and cook until softened, 5-7 mins.
Using tongs, transfer the pasta straight from the water into the garlic with the courgette. Turn the heat up to medium-high, toss together until the courgette has just started to wilt, then turn the heat down to low. Add a splash of pasta water and the egg mixture. Toss until glossy and thickened. Zest half the lemon in, season with a squeeze of lemon juice and more salt. Add a splash of pasta water to loosen, if needed.
Share the pasta between bowls and top with more Parmesan.
Výživové údaje
Velikost porce
4
Kalorie
-
Celkový tuk
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Nasycený tuk
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Nenasycený tuk
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Trans mastné kyseliny
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Cholesterol
-
Sodík
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Celkový obsah sacharidů
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Vláknina
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Celkové cukry
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Bílkoviny
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2
porce5 minutes
aktivní čas25 minutes
celkový čas