Healthy Chicken Meatballs (with Sweet Potato)

• porce: 6 servings
• aktivní čas: 10 minutes
• celkový čas: 32 minutes

Ingredience

1 pound bulk sweet Italian chicken sausage

1 cup mashed roasted sweet potato

¼ cup grated Parmesan

¼-½ cup cornmeal (or plain breadcrumbs)

Pokyny

Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil. Spray with nonstick spray or wipe down with canola oil and a paper towel. Set aside.

Mix all ingredients well in a medium bowl with clean hands. Start with 1/4 cup cornmeal and add more as needed to create a mixture that holds together in a ball shape. They will be sticky.

Form into golf ball size balls and place onto the prepared baking rack.

Bake for 22-25 minutes or until cooked through and starting to brown.

Drain on a paper towel lined plate if desired. Serve with Marinara Sauce, Cauliflower Cheese Sauce, ketchup, or another favorite sauce.

Výživové údaje

• Kalorie: 214 kcal
• Celkový tuk: 12 g
• Nasycený tuk: 3 g
• Nenasycený tuk: 2 g
• Cholesterol: 57 mg
• Sodík: 850 mg
• Celkový obsah sacharidů: 13 g
• Vláknina: 1 g
• Celkové cukry: 2 g
• Bílkoviny: 14 g