Kio’s Recipes

Banana Popsicles

Name: Banana Popsicles
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 4 servings
Cuisine: Budget Friendly
Ingredients: 3 ripe bananas; ½ cup milk (use any type of milk - regular, almond, coconut, etc.); 2 tablespoons honey or maple syrup (or to taste); 1 teaspoon pure vanilla extract (optional); Popsicle molds (mine are 3 oz.); Popsicle sticks

Teeth Whitening Friendly

Vegetarian

4 servings

porce

10 minutes

aktivní čas

4 hours 10 minutes

celkový čas

Začít vařit

Ingredience

3 ripe bananas

½ cup milk (use any type of milk - regular, almond, coconut, etc.)

2 tablespoons honey or maple syrup (or to taste)

1 teaspoon pure vanilla extract (optional)

Popsicle molds (mine are 3 oz.)

Popsicle sticks

Pokyny

Add ingredients

Peel the bananas and place them in a blender or food processor. Add milk, honey or maple syrup, and vanilla extract (if using) to the blender.

Blend all the ingredients until smooth and well combined. Taste the mixture and adjust the sweetness with more honey or maple syrup if desired.

Pour into molds

Pour the banana mixture into popsicle molds, leaving a half inch at the top for expansion. Insert popsicle sticks into the molds.

Freeze

Place the molds in the freezer and let them freeze for at least 4 hours, or until completely frozen.

Remove

Once the popsicles are frozen, remove them from the molds by briefly running warm water over the molds or dipping them in warm water to loosen the popsicles. Serve immediately.

Výživové údaje

Velikost porce

1 popsicle

Kalorie

128 kcal

Celkový tuk

1 g

Nasycený tuk

0.5 g

Nenasycený tuk

0.3 g

Trans mastné kyseliny

0.03 g

Cholesterol

2 mg

Sodík

15 mg

Celkový obsah sacharidů

30 g

Vláknina

2 g

Celkové cukry

21 g

Bílkoviny

2 g