Pesto Chickpea Salad

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 10 minutes

Ingredience

1/4 cup mayonnaise ($0.40)

1/4 cup basil pesto ($1.30)

1 Tbsp lemon juice ($0.06)

1/8 tsp freshly cracked pepper ($0.01)

2 15oz. cans chickpeas ($1.10)

1/4 cup red onion ($0.10)

1/4 cup fresh parsley ($0.17)

Pokyny

Stir together the mayonnaise, pesto, lemon juice, and pepper in a bowl.

Rinse and drain the chickpeas. Roughly chop the parsley. Finely dice the red onions (soak the red onions in cold water for 5 minutes for a milder onion flavor). Add the chickpeas, parsley, and onion to a large bowl.

Pour the dressing over the chickpeas, parsley, and onion. Stir to combine. Serve as is or slightly mash the chickpeas for a thicker consistency. Serve immediately or refrigerate until ready to eat.

Výživové údaje

• Kalorie: 363 kcal
• Celkový tuk: 19 g
• Sodík: 245 mg
• Celkový obsah sacharidů: 37 g
• Vláknina: 10 g
• Bílkoviny: 12 g