Harissa Spiced Chicken with Leeks and Tomatoes

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 35 minutes

Ingredience

2 tbsp. olive oil (divided)

2 chicken breasts (butterflied)

2 leeks (diced)

4 garlic cloves (minced)

3 tbsp. Harissa paste

1/4 cup chicken stock

1/2 tsp. salt

arugula (to serve)

1 cup cherry tomatoes (halved)

1 tbsp. olive oil

1/2 lemon (juiced)

1/2 tsp. dried oregano

salt and pepper (to taste)

Pokyny

In a cast iron skillet, heat 1 tablespoon of olive oil. When hot, add chicken breasts and brown each side (about 4 minutes per side). Remove chicken breasts to a plate.

Add in an additional tablespoon of olive oil along with chopped leeks, garlic, and salt. Saute for 7-8 minutes, until the leeks have started to wilt down. Add in harissa paste, and stir to coat leeks.

Nestle the chicken back in among the leeks and pour chicken stock on top. Simmer 10 minutes, or until chicken is just cooked through.

Quarter tomatoes, and mix with olive oil, lemon juice, oregano, and salt and pepper.

Slice chicken and serve on a bed of couscous, with the tomato relish, and fresh arugula.

Výživové údaje

• Kalorie: 286 kcal
• Celkový tuk: 14 g
• Nasycený tuk: 2 g
• Nenasycený tuk: 11 g
• Trans mastné kyseliny: 0.01 g
• Cholesterol: 73 mg
• Sodík: 554 mg
• Celkový obsah sacharidů: 13 g
• Vláknina: 2 g
• Celkové cukry: 5 g
• Bílkoviny: 26 g