Umami
Umami

Conner Family Recipes

Grilled Chicken with Rosemary and Bacon

4 servings

porce

10 minutes

aktivní čas

30 minutes

celkový čas

Ingredience

4 teaspoons garlic powder

4 skinless, boneless chicken breast halves

salt and pepper to taste

4 sprigs fresh rosemary

4 thick slices bacon

Pokyny

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Sprinkle 1 teaspoon garlic powder on each chicken breast and season with salt and pepper. Lay one rosemary sprig on each chicken breast. Wrap bacon around the chicken to hold the rosemary on. Secure bacon with a toothpick or an additional thick rosemary stem.

Cook chicken breasts until no longer pink in the center and the juices run clear, about 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stay near the grill to combat any flare-ups from the bacon. Remove the toothpicks before serving.

Výživové údaje

Velikost porce

-

Kalorie

208 kcal

Celkový tuk

8 g

Nasycený tuk

3 g

Nenasycený tuk

0 g

Trans mastné kyseliny

-

Cholesterol

81 mg

Sodík

348 mg

Celkový obsah sacharidů

2 g

Vláknina

0 g

Celkové cukry

1 g

Bílkoviny

30 g

4 servings

porce

10 minutes

aktivní čas

30 minutes

celkový čas
Začít vařit

Připraveni začít vařit?

Sbírejte, přizpůsobujte a sdílejte recepty s Umami. Pro iOS a Android.