Conner Family Recipes
Grilled Chicken with Rosemary and Bacon
4 servings
porce10 minutes
aktivní čas30 minutes
celkový časIngredience
4 teaspoons garlic powder
4 skinless, boneless chicken breast halves
salt and pepper to taste
4 sprigs fresh rosemary
4 thick slices bacon
Pokyny
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Sprinkle 1 teaspoon garlic powder on each chicken breast and season with salt and pepper. Lay one rosemary sprig on each chicken breast. Wrap bacon around the chicken to hold the rosemary on. Secure bacon with a toothpick or an additional thick rosemary stem.
Cook chicken breasts until no longer pink in the center and the juices run clear, about 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stay near the grill to combat any flare-ups from the bacon. Remove the toothpicks before serving.
Výživové údaje
Velikost porce
-
Kalorie
208 kcal
Celkový tuk
8 g
Nasycený tuk
3 g
Nenasycený tuk
0 g
Trans mastné kyseliny
-
Cholesterol
81 mg
Sodík
348 mg
Celkový obsah sacharidů
2 g
Vláknina
0 g
Celkové cukry
1 g
Bílkoviny
30 g
4 servings
porce10 minutes
aktivní čas30 minutes
celkový čas