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Lemon Pepper Baked Chicken Thighs

6 servings

porce

5 minutes

aktivní čas

40 minutes

celkový čas

Ingredience

2 ½ Pounds Chicken Thighs or Chicken Breasts

2 Tablespoons Olive Oil

2 Tablespoons Lemon Juice

1 Tablespoon Lemon Pepper Seasoning

1 Teaspoon Salt

1 Teaspoon Garlic Powder

1/2 Teaspoon Onion Powder

1/2 Teaspoon Italian Seasoning

1/2 Teaspoon Paprika

Pokyny

Preheat oven to 400 degrees. Line a large baking sheet with foil and set aside.

Pat the chicken dry with paper towels and place on the baking sheet.

Whisk together the olive oil and lemon juice in a small bowl.

Drizzle the olive oil mixture evenly over both sides of the chicken, rubbing to coat well.

In another small bowl stir together the lemon pepper seasoning, salt, garlic powder, onion powder, Italian seasoning, and paprika.

Sprinkle the spices evenly over the chicken.

Bake in preheated oven for 35-45 minutes, until the chicken has reached an internal temperature of 165 degrees.

Výživové údaje

Velikost porce

-

Kalorie

47 kcal

Celkový tuk

4 g

Nasycený tuk

-

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

-

Sodík

388 mg

Celkový obsah sacharidů

1 g

Vláknina

-

Celkové cukry

-

Bílkoviny

-

6 servings

porce

5 minutes

aktivní čas

40 minutes

celkový čas
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