Chicken Caesar Wraps

• porce: 4 servings
• aktivní čas: 15 minutes
• celkový čas: 15 minutes

Ingredience

3 cups chopped romaine lettuce

1 1/2 cups chopped cooked chicken, (grilled, fried, or rotisserie)

1/3 cup Caesar dressing

1/3 cup freshly grated Parmesan cheese

1/2 cup homemade croutons

Kosher salt and freshly ground black pepper, (to taste)

4 flour tortillas or wraps, (10-inch)

Pokyny

In a large bowl, combine the lettuce, chopped chicken, Caesar dressing, Parmesan cheese, and croutons. Use tongs to toss well. Season with salt and pepper, to taste. Taste and add more dressing, if desired. Set aside.

In a large pan, warm the tortillas over medium heat for about 15 to 30 seconds per side, just until they are pliable. Place on a plate and cover with a kitchen towel to keep them warm. Alternatively, you can warm them in the microwave in between paper towels for 15 to 30 seconds.

Place the tortillas on a clean surface. Divide the Caesar salad mixture between the flour tortillas, placing it in the center of the tortilla. Fold in opposite sides of each tortilla, then roll up, burrito-style. You can stick a toothpick in the center to help keep them closed. Cut in half or serve the wraps whole.

Výživové údaje

• Kalorie: 397 kcal
• Celkový tuk: 19 g
• Nasycený tuk: 5 g
• Nenasycený tuk: 11 g
• Trans mastné kyseliny: 0.01 g
• Cholesterol: 72 mg
• Sodík: 801 mg
• Celkový obsah sacharidů: 28 g
• Vláknina: 4 g
• Celkové cukry: 3 g
• Bílkoviny: 27 g