Chopped Salad with Chickpeas, Olives & Feta

• porce: 4 servings
• celkový čas: 15 minutes

Ingredience

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

Pokyny

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Výživové údaje

• Kalorie: 256 kcal
• Celkový tuk: 14 g
• Nasycený tuk: 3 g
• Nenasycený tuk: 0 g
• Cholesterol: 8 mg
• Sodík: 495 mg
• Celkový obsah sacharidů: 24 g
• Vláknina: 5 g
• Celkové cukry: 3 g
• Bílkoviny: 9 g