Salmon Power Bowl

• porce: 4 servings
• celkový čas: 30 minutes

Ingredience

1 ½ cups water

1 cup pearled farro

5 tablespoons extra-virgin olive oil, divided

3 tablespoons lemon juice

1 tablespoon chopped fresh dill, plus more for garnish

1 tablespoon chopped fresh parsley, plus more for garnish

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

4 cups chopped red cabbage

2 cups matchstick carrots

1 ¼ pounds skin-on wild salmon, cut into 4 pieces

1 teaspoon ground cumin

1 teaspoon ground coriander

1 medium English cucumber, chopped

¼ cup crumbled feta cheese

Pokyny

Combine water and farro in a medium saucepan; bring to a boil over high heat. Reduce heat to medium-low to maintain a simmer; cook, covered, until tender, about 18 minutes. Remove from heat and drain any excess water. Cover to keep warm.

Whisk 4 tablespoons oil, lemon juice, dill, parsley and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer 4 tablespoons of the dressing to a small bowl and set aside. Add cabbage and carrots to the remaining dressing in the medium bowl; toss to combine.

Pat salmon dry and sprinkle both sides with cumin and coriander. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium heat. Add the salmon, skin-side up; cook until well browned, 3 to 4 minutes. Flip and continue cooking until the fish flakes easily, 2 to 3 minutes. Transfer to a plate and sprinkle with the remaining 1/4 teaspoon each salt and pepper.

Divide the farro among 4 bowls and top with the cabbage mixture, cucumber, feta and the salmon. Drizzle with the reserved dressing. Garnish with additional dill and/or parsley, if desired.

Výživové údaje

• Kalorie: 572 kcal
• Celkový tuk: 28 g
• Nasycený tuk: 5 g
• Nenasycený tuk: 22 g
• Cholesterol: 70 mg
• Sodík: 464 mg
• Celkový obsah sacharidů: 42 g
• Vláknina: 6 g
• Celkové cukry: 6 g
• Bílkoviny: 40 g