Unstuffed Peppers (aka Skillet Stuffed Peppers)

• porce: 6 servings
• aktivní čas: 10 minutes
• celkový čas: 35 minutes

Ingredience

1 1/2 cups rice (uncooked; or use fully cooked rice from the store)

1 pound ground beef (or ground turkey)

4 cups sliced bell peppers (cores discarded; about 4 peppers)

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon dried oregano

1/2 teaspoon salt

15 ounces crushed tomatoes

Shredded mozzarella and basil (optional)

Pokyny

Prepare the rice according to package directions.

Meanwhile, warm a large skillet over medium heat. Add the beef, breaking up with a wooden spoon, the peppers, and spices. Cook for about 5 minutes.

Add the tomatoes. Cover and cook for about 15 minutes.

Remove lid, stir, and cook for an additional 5 minutes.

Serve over rice and top with cheese and basil, if desired.

Výživové údaje

• Kalorie: 417 kcal
• Celkový tuk: 16 g
• Nasycený tuk: 6 g
• Nenasycený tuk: 8 g
• Trans mastné kyseliny: 1 g
• Cholesterol: 54 mg
• Sodík: 345 mg
• Celkový obsah sacharidů: 49 g
• Vláknina: 4 g
• Celkové cukry: 7 g
• Bílkoviny: 19 g