Kio’s Recipes

Air Fryer Lemon Pepper Wings

Name: Air Fryer Lemon Pepper Wings
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Comfort Food
Ingredients: 1½ lb chicken wings; 2 tbsp lemon pepper (salt free is best!); 1 tbsp olive oil or avocado oil; 2 tsp lemon zest; 2 tsp lemon juice; 2 garlic cloves, minced; 2 tbsp butter; ¼ tsp salt; ¼ tsp black pepper; ½ tsp fresh or dried thyme; 1 tbsp fresh chopped parsley

4 servings

porce

5 minutes

aktivní čas

25 minutes

celkový čas

Začít vařit

Ingredience

1½ lb chicken wings

2 tbsp lemon pepper (salt free is best!)

1 tbsp olive oil or avocado oil

2 tsp lemon zest

2 tsp lemon juice

2 garlic cloves, minced

2 tbsp butter

¼ tsp salt

¼ tsp black pepper

½ tsp fresh or dried thyme

1 tbsp fresh chopped parsley

Pokyny

Preheat air fryer to 400°F unless the air-fryer preheats on it's own. Optional: cover the air-fryer basket with parchment paper to avoid sticking. Toss wings with olive oil or avocado oil, lemon pepper, lemon zest, and garlic.

Place wings in a single layer in the air fryer basket and cook 10 minutes.Flip wings and cook an additional 10 minutes or until crispy. Combine the butter and lemon juice, toss with wings. Generously season with extra pepper, salt to taste, thyme, fresh parsley and serve.

Výživové údaje

Velikost porce

Kalorie

424 kcal

Celkový tuk

31 g

Nasycený tuk

8 g

Nenasycený tuk

19 g

Trans mastné kyseliny

0.3 g

Cholesterol

132 mg

Sodík

278 mg

Celkový obsah sacharidů

3 g

Vláknina

1 g

Celkové cukry

1 g

Bílkoviny

32 g