Umami
Umami

Benny Crocker

Hearty Winter Vegetable Soup

6 servings

porce

5 minutes

aktivní čas

40 minutes

celkový čas

Ingredience

1 recipe Hearty Vegetable Stock , along with re-hydrated mushrooms from the stock

2 leeks, white parts only, split in half lengthwise, cut into 1/4-inch slices

1 medium carrot, diced

2 stalks celery, diced

1 large Yukon gold potato, diced

1 cup cooked chickpeas, rinsed and drained (or any other cooked canned bean)

1 small bunch kale, thick stems removed, leaves roughly torn

1 teaspoon soy sauce

Kosher salt and freshly ground black pepper

1 tablespoon cornstarch mixed with 1 tablespoon water

1 to 2 tablespoons fresh juice from 1 lemon

2 tablespoons chopped fresh parsley leaves

Extra-virgin olive oil

Pokyny

Chop reserved re-hydrated mushrooms kept from making hearty vegetable stock into half-inch pieces. Add mushrooms, broth, leeks, carrot, celery, potato, chickpeas, kale, and soy sauce to a large saucepan. Bring to a boil over medium-high heat, reduce to a simmer, and cook, stirring occasionally, until potatoes are completely tender and beginning to fall apart, about 25 minutes. Stir in cornstarch slurry and allow to simmer 2 minutes longer.

Season to taste with salt and pepper, stir in lemon juice and parsley, and serve, drizzling extra-virgin olive oil into bowls as you eat.

Výživové údaje

Velikost porce

Serves 4 to 6 (makes abo

Kalorie

205 kcal

Celkový tuk

4 g

Nasycený tuk

1 g

Nenasycený tuk

0 g

Trans mastné kyseliny

-

Cholesterol

0 mg

Sodík

1406 mg

Celkový obsah sacharidů

38 g

Vláknina

6 g

Celkové cukry

7 g

Bílkoviny

7 g

6 servings

porce

5 minutes

aktivní čas

40 minutes

celkový čas
Začít vařit

Připraveni začít vařit?

Sbírejte, přizpůsobujte a sdílejte recepty s Umami. Pro iOS a Android.