No Bake Protein Balls

• porce: 24 servings
• celkový čas: 10 minutes

Ingredience

1 ½ cups old fashioned rolled oats

1 cup natural peanut butter

¼ cup honey or maple syrup

2 scoops (about 50-60 grams chocolate protein powder)

2 Tablespoons chocolate chips

1 ½ cups old fashioned rolled oats

1 cup natural almond butter

¼ cup honey or maple syrup

2 scoops (about 50-60 grams chocolate protein powder)

1-2 Tablespoons unsweetened shredded coconut

1 ½ cups old fashioned rolled oats

1 cup cashew butter

¼ cup honey or maple syrup

2 scoops (about 50-60 grams vanilla protein powder)

2 Tablespoons raisins

¼ teaspoon cinnamon

2 cups old fashioned rolled oats

1 cup tahini

¼ cup honey or maple syrup

2 scoops (about 50-60 grams vanilla protein powder)

2 Tablespoons mini chocolate chips

Pokyny

Chocolate Peanut Butter

Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine.

Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.

Once combined, use a small cookie scoop to scoop and form the dough into balls.

Store in a covered container in the fridge or freezer.

Almond Joy

Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine.

Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.

Once combined, use a small cookie scoop to scoop and form the dough into balls.

Store in a covered container in the fridge or freezer.

Cinnamon Raisin Cookie

Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to combine.

Getting the mixture to combine takes a little arm muscle and it may seem a little crumbly at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.

Once combined, use a small cookie scoop to scoop and form the dough into balls.

Store in a covered container in the fridge or freezer.

Tahini Chocolate Chip

Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine.

Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.

Once combined, use a small cookie scoop to scoop and form the dough into balls.

Store in a covered container in the fridge or freezer.

Výživové údaje

• Velikost porce: 1 ball (Chocolate PB)
• Kalorie: 104 kcal
• Celkový tuk: 6 g
• Nasycený tuk: 1 g
• Nenasycený tuk: 5 g
• Sodík: 2 mg
• Celkový obsah sacharidů: 10 g
• Vláknina: 2 g
• Celkové cukry: 3 g
• Bílkoviny: 5 g