Temp
Cheesy Black Bean & Quinoa Skillet Casserole
4 servings
porce35 minutes
celkový časIngredience
1 ⅔ cups water
1 cup quinoa
½ teaspoon salt, divided
2 tablespoons avocado oil or other neutral oil
1 medium onion, chopped
2 cloves garlic, minced
1 ½ cups corn kernels (from about 2 ears)
1 poblano pepper, chopped
1 medium tomato, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
1 (15 ounce) can black beans, rinsed
1 ¼ cups shredded extra-sharp Cheddar cheese, divided
Chopped cilantro for garnish
Salsa or pico de gallo for serving (optional)
Pokyny
Preheat oven to 400°F.
Combine water, quinoa and 1/4 teaspoon salt in a medium saucepan; bring to a boil over high heat. Reduce heat, cover and simmer until the water is absorbed, about 15 minutes. Remove from heat, fluff with a fork and partially cover.
Meanwhile, heat oil in a large ovenproof skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, until fragrant, 30 seconds. Add corn, poblano, tomato, chili powder, cumin and the remaining 1/4 teaspoon salt; cook, stirring, until the vegetables have softened, about 5 minutes. Stir in beans, the cooked quinoa and 3/4 cup cheese. Spread into an even layer and sprinkle with the remaining 1/2 cup cheese.
Bake until the casserole is hot and the cheese has melted, about 15 minutes. Serve sprinkled with cilantro and with salsa (or pico de gallo) on the side, if desired.
Výživové údaje
Velikost porce
-
Kalorie
507 kcal
Celkový tuk
23 g
Nasycený tuk
8 g
Nenasycený tuk
12 g
Trans mastné kyseliny
-
Cholesterol
35 mg
Sodík
645 mg
Celkový obsah sacharidů
58 g
Vláknina
10 g
Celkové cukry
10 g
Bílkoviny
21 g
4 servings
porce35 minutes
celkový čas