Chicken Recipes
Weeknight Spicy Chicken
4 servings
porce15 minutes
aktivní čas55 minutes
celkový časIngredience
4 large chicken thighs
1 tsp salt
2 tsp turmeric
2 Tbsp cili boh
30 g shredded coconut or breadcrumbs (optional)
125 ml vegetable oil
½ tsp black pepper
60 ml water
1 small handful cherry tomatoes
1 handful peas
2 large onions
5 cloves garlic
5 red chillies
2 sprigs curry leaves (omit if unavailable)
2 Kaffir lime leaves (omit if unavailable and finish with coriander leaves (cilantro)
1 Tbsp cili boh
2 Tbsp oyster sauce
2 Tbsp tomato ketchup
1 Tbsp sweet soy sauce
Pokyny
Prep Work
marinate
Marinate the chicken with the turmeric, salt, cili boh and coconut (or breadcrumbs) if using, and set aside.
mix
Mix all the sauce ingredients in a small bowl and set aside.
peel
Peel, halve, then slice the onion thinly.
chop
Finely chop the garlic and slice the red chillies.
Let's get cooking
heat
Heat the oil in a wok or frying pan on medium heat and brown the chicken thighs for 5 minutes, flipping over halfway.Take them out and set aside.
strain
If you've used shredded coconut or breadcrumbs, strain the hot oil through a metal sieve to get rid of all the burnt bits.
add
Wipe the wok dry and add about 3 Tbsp of the oil back to the wok on medium heat.
fry
Fry the onions for 2 minutes, add the chillies and garlic and fry for another minute.
cook
Add the curry leaves, kaffir lime leaves, sauce and water and mix well.Add the chicken and a little black pepper, stir, bring to a simmer, reduce the heat to low and cook, uncovered, for 30 minutes until the chicken thighs are cooked through.If it gets too dry, add a little more water.
serve
Stir in the tomatoes and peas, and heat through for just a minute.Check seasoning and finish off with a squeeze of lime juice. Serve immediately.
Výživové údaje
Velikost porce
-
Kalorie
573 kcal
Celkový tuk
43 g
Nasycený tuk
13 g
Nenasycený tuk
26 g
Trans mastné kyseliny
0.2 g
Cholesterol
142 mg
Sodík
1113 mg
Celkový obsah sacharidů
22 g
Vláknina
3 g
Celkové cukry
11 g
Bílkoviny
26 g
4 servings
porce15 minutes
aktivní čas55 minutes
celkový čas