Umami
Umami

Sauces And Spices

Capers and Halibut

4 servings

porce

5 minutes

aktivní čas

15 minutes

celkový čas

Ingredience

1 tablespoon olive oil

2 (8 ounce) steaks halibut

½ cup white wine

¼ cup butter

1 teaspoon chopped garlic

3 tablespoons capers, with liquid

salt and pepper to taste

Pokyny

Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.

Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.

Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.

To serve, cut steaks in half and pour pan sauce over top.

Výživové údaje

Velikost porce

-

Kalorie

284 kcal

Celkový tuk

17 g

Nasycený tuk

8 g

Nenasycený tuk

0 g

Trans mastné kyseliny

-

Cholesterol

72 mg

Sodík

337 mg

Celkový obsah sacharidů

1 g

Vláknina

0 g

Celkové cukry

0 g

Bílkoviny

24 g

4 servings

porce

5 minutes

aktivní čas

15 minutes

celkový čas
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