Citrus Glazed Orange Roughy Recipe

• porce: 4 servings
• aktivní čas: 20 minutes
• celkový čas: 35 minutes

Ingredience

4 orange roughy fillets

Juice and zest of 1 orange

Juice and zest of 1 lemon

2 cloves garlic, minced

2 tbsp olive oil

Fresh parsley for garnish

Salt and pepper to taste

Pokyny

Instructions:

1 Prepare Citrus Sauce

Whisk together freshly squeezed orange and lemon juice with a bit of grated zest, garlic, and olive oil.

2 Marinate Fish

Place the orange roughy fillets in the marinade for about 15 minutes.

3 Bake the Fish

Arrange the marinated fillets in a baking dish, pour over some of the marinade, and bake in a preheated oven until the fish flakes easily.

4 Serve

Garnish with fresh parsley and additional citrus slices.

Výživové údaje

• Kalorie: Calories: 180
• Celkový tuk: ['Total Fat: 5g', 'Satur
• Celkový obsah sacharidů: Carbohydrates: 10g
• Celkové cukry: Sugars: 6g
• Bílkoviny: Protein: 25g