The Best Sloppy Joes

• porce: 10 servings
• aktivní čas: 10 minutes
• celkový čas: 38 minutes

Ingredience

1/2 cup diced onion

2 1/2 pounds ground beef or ground turkey

2 tablespoons tomato paste

2/3 cup BBQ sauce (see note)

1/2 cup ketchup

1/4 cup Worcestershire sauce

1/4 cup soy sauce (I use low-sodium)

Salt and pepper (to taste)

Rolls or buns (for serving)

Pokyny

In a 12-inch nonstick skillet set over medium heat, add the onions and beef (or ground turkey). Cook, breaking the meat into small pieces, until the meat is cooked through and the onions are translucent, 7-8 minutes. Drain excess grease.

Stir in the tomato paste, BBQ sauce, ketchup, Worcestershire, and soy sauce and a pinch of black pepper. Bring the mixture to a simmer ,and cook until the sauce is slightly thickened, 4 to 5 minutes. Add additional salt and pepper, to taste, if needed.

Serve the sloppy joe meat warm on buns or rolls.

Poznámky

Smaller Batch: this recipe can easily be halved. Don’t halve it! There won’t be enough for another meal if it’s halved. -Hannah

Soy Sauce: regular soy sauce might make this recipe too salty. I always use low-sodium. If you only have regular soy sauce, consider decreasing the amount to 2 tablespoons.

Výživové údaje

• Kalorie: 349 kcal
• Celkový tuk: 23 g
• Nasycený tuk: 9 g
• Cholesterol: 81 mg
• Sodík: 798 mg
• Celkový obsah sacharidů: 14 g
• Vláknina: 1 g
• Celkové cukry: 10 g
• Bílkoviny: 21 g