Niamh Recipes
Baked Chicken Thighs
6 servings
porce40 minutes
celkový časIngredience
6 bone-in chicken thighs (with skin, approximately 6 ounces each)
2 tablespoons olive oil
2-3 teaspoons chicken seasoning (or Italian seasoning)
salt and pepper (to taste)
Pokyny
Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.
Dab the chicken skin dry with a paper towel to remove any moisture.
Drizzle chicken with olive oil and season generously with the seasoning, salt and pepper.
Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.
Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.
Výživové údaje
Velikost porce
-
Kalorie
358 kcal
Celkový tuk
28 g
Nasycený tuk
7 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
141 mg
Sodík
111 mg
Celkový obsah sacharidů
-
Vláknina
-
Celkové cukry
-
Bílkoviny
23 g
6 servings
porce40 minutes
celkový čas