Smith Family Recipes
Pumpkin Spice Smoothie
1 serving
porce10 minutes
aktivní čas10 minutes
celkový časIngredience
½ cup frozen pumpkin puree
1 banana (, cut into chunks and frozen)
¾ cup unsweetened almond milk
2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder
1 tablespoon almond butter
1 teaspoon pumpkin pie spice (, plus more for serving)
½ teaspoon pure vanilla extract
Ice (, if needed)
Whipped coconut or dairy-free topping
Cinnamon stick
Pokyny
Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.
Top as desired and enjoy!
Výživové údaje
Velikost porce
-
Kalorie
184 kcal
Celkový tuk
12 g
Nasycený tuk
1 g
Nenasycený tuk
9 g
Trans mastné kyseliny
-
Cholesterol
-
Sodík
252 mg
Celkový obsah sacharidů
16 g
Vláknina
6 g
Celkové cukry
6 g
Bílkoviny
6 g
1 serving
porce10 minutes
aktivní čas10 minutes
celkový čas