Tuna F*ck or Suck

Ingredience

Tuna Carrot Salad Edition 🥕🐟

This one F*CKS!

No mayo, no weird slop, just real food that tastes good and hits 50g of protein without trying.

Swapped celery for carrot because

I think it actually tastes better.

It’s creamy from the cottage cheese, fresh from the apple and cucumber, and it’ll keep you out of the pantry all arvo!

Ingredients you’ll need:

120g Tuna (drained)

100g Carrot (diced)

60g Cucumber (diced)

130g Apple (diced)

The Sauce:

120g Cottage Cheese

40g Greek Yoghurt

5g Dijon Mustard

2g Garlic (minced or powder)

Salt and Pepper (to taste)

Dill (optional)

Calories: 408

Protein: 52g

Carbs: 33g

Fat: 4g

Original Creator: @jamesbok 🤝