Soups & stews

Brazilian Black Bean Stew

Name: Brazilian Black Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tablespoon canola oil; ¼ pound chorizo sausage, chopped; ⅓ pound cooked ham, chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 2 (1 pound) sweet potatoes, peeled and diced; 1 large red bell pepper, diced; 2 (14.5 ounce) cans diced tomatoes with juice; 1 small hot green chile pepper, diced; 1 ½ cups water; 2 (16 ounce) cans black beans, rinsed and drained; 1 mango - peeled, seeded and diced; ¼ cup chopped fresh cilantro; ¼ teaspoon salt

6 servings

porce

15 minutes

aktivní čas

45 minutes

celkový čas

Začít vařit

Ingredience

1 tablespoon canola oil

¼ pound chorizo sausage, chopped

⅓ pound cooked ham, chopped

1 medium onion, chopped

2 cloves garlic, minced

2 (1 pound) sweet potatoes, peeled and diced

1 large red bell pepper, diced

2 (14.5 ounce) cans diced tomatoes with juice

1 small hot green chile pepper, diced

1 ½ cups water

2 (16 ounce) cans black beans, rinsed and drained

1 mango - peeled, seeded and diced

¼ cup chopped fresh cilantro

¼ teaspoon salt

Pokyny

Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.

Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.

Výživové údaje

Velikost porce

Kalorie

508 kcal

Celkový tuk

15 g

Nasycený tuk

5 g

Nenasycený tuk

0 g

Trans mastné kyseliny

Cholesterol

31 mg

Sodík

1538 mg

Celkový obsah sacharidů

71 g

Vláknina

18 g

Celkové cukry

17 g

Bílkoviny

23 g